Health – Important Tips

Health – Important Tips

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Do not drink coffee
TWICEa day.

Do not take pills with

Do not have
HUGEmeals after 5pm.

Reduce the amount of
OILYfood you consume.

Drink more
WATERin the morning, less at night.

Keep your distance from hand phone

Do not use headphones/earphone for
LONGperiod of time.

Best sleeping time is from
10pmat night to 6amin the morning.

Do not lie down immediately after taking
medicinebefore sleeping.

When battery is down to the
LASTgrid/bar, do not answer the phone as the radiation is 1000 times.

Here are some healthy tips for your smartness & physical fitness.


Carrot + Ginger + Apple –Boost and cleanse our system.

Apple + Cucumber + Celery –
Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple
Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk
Avoid bad breath and reduce internal body heat.

+ Ginger + CucumberImprove Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon
To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi To improve skin complexion.

Pear & Banana
regulates sugar content.

Carrot + Apple + Pear + Mango
Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk
Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

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Banana + Pineapple + Milk
Rich in vitamin with nutritious and prevent constipation

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